Where are you located?

We are located in Denver, CO.

We offer in home personal training and fascial release in Denver or out of Roxy Lou Studios in the Highlands at 32nd and Quitman..

What do I wear to sessions?

Whatever you are comfortable working out in! If you are signed up for a fascial release session, please wear comfortable clothes that you can move well in.

I'm recovering from an injury, can I still train?

Absolutely. We take great pride in modifying exercises for people who are or have recently been injured. Back pain, shin splints, knee pain, bad shoulders, we've dealt with them all. The combination of fascial release and weight training is a great way to recover from an injury quickly.